How to lose weight with yoga?

Since how long have you been planning or trying too hard to pick one day and kick the fat out of your body? The best time to act on this is NOW. We’re all stuck with quarantine these days and have plenty of spare time to use for something better. So, why not to avail this chance to spend some on yourself to lose weight? The opportunity is right in front of you, and all you have to do is jump in.  Now, stay tuned with us to practice the best yoga for weight loss. And get to know the power of yoga to lose weight in 10 days.

Day 1 – Start your day with a warmup pray

When you’re planning any exercise or yoga, never start with a vigorous practice. Always go from simple to severe and then complicated. Consequently, you’ll achieve your target. 

Start your first-day practice with Urdhva Hastasana or Upward Salute. This yoga pose is very helpful in warming up your entire body. It enhances your lung capacity to respire and inspire efficiently and stretches your arms and shoulders along with torso and legs. 

Proper breathing also increases your mindfulness and awareness, which eventually makes you more conscious about your eating patterns and food choices. 

Day 2 – Radiate your vibe and let the negativity swipe 

Another vital key to reduce weight is being more optimistic and embrace everything around you. To embrace your surroundings, you need to promote and maintain a healthy balance. For this, Tree Pose or Vrksasana has proven to be beneficial. 

Tree pose let your thigh, groin and shoulder stretch, tone your abdominals, and strengthen your ankles and calves. It also improves your mental clarity and brings stability. 

Day 3 – Let your body breathe in a peaceful breeze 

Now that you have established balance, it’s time to heal your organs and let them work to their full potential. 

Chair pose or Utkatasana is worthy enough to stimulate your heart, diaphragm, and abdominal organs. It mainly targets your upper and lower back muscles, stretches chest and shoulders, and tones the leg muscles. It also strengthens hip flexors, calves, and ankles.

Day 4 – Turn on the fitness game to shed the belly gain

It is now the day when you make this fat-reduce game stronger. For the progress, you are going to practice Warrior pose, which is characterized into three positions such as Warrior I, Warrior II, and Warrior III pose.

Warrior pose or Virabhadrasna tones your thighs and shoulders, as well as improves your concentration, which becomes more consistent with warrior II and warrior III pose.

This pose is most beneficial for back pain relief and eventually tones your back end, legs, and arms. Additionally, it boosts your focus and concentration. 

Day 5 – let your muscles sore for a strong core 

You’re halfway towards your destination. Now you need to practice more intense to mark perfection. 

If you want to gain results in a short time, then Plank pose or Phalakasana is the gateway towards your success. It is proven to enhance your metabolism, which is crucial for weight loss management. It targets the core of your body and strengthens it, improves muscle definition, and increases stamina. 

Day 6 – Make your body lean like a slaying queen

Your body has now gradually adapted an intense activity; it is also essential to exercise your brain and spine. 

For strengthening your spine, Cobra pose or Bhujangasana is very practical. It tones your buttocks and improves digestion. Besides, it also stretches legs, chest, and shoulders to open the heart and lungs. 

It is therapeutically beneficial for asthma management. It allows you to relieve stress and fatigue out of your body.

Day 7 – Release your stress to banish all the mess

It is vital to eliminate all of the toxins out of your body to develop an inner-peace. Standing Forward Bend pose, or Uttanasana, helps you in this regard.

By bending your body all the way forward, let your blood circulate equally from the toe of the feet to the tip of your head. 

This pose stretches your hip, calves, and hamstrings and improves flexibility with an increase in range of motion. This pose is recommended to reduce stress, anxiety, and depression. 

Day 8 – Be subtle to win the mental battle 

It is not an easy job to give your mind a shut-up call, yet it is impossible. Mental clarity is the green sign for mindfulness. This process enhances your consciousness about your nutritional status and daily life activity. 

Accomplished Pose or Siddhasana is the defender in the battle of mind and self-consciousness to improve brain clarity. It enhances focus and concentration, reduces anxiety, improves control, maintains discipline, and quality of sleep. 

Day 9 – Remember each pose for the plan you chose

For consistency and devotion for the procedure, you need to familiarize yourself with all the necessary poses you’re going to practice. 

Remembrance is the key to getting yourself to stay on track because this is how you can develop a strong emotion towards your target. First, take time to memorize each pose and gradually intense the practice with the increase in time.

Day 10 – Time to celebrate, you’ve lost the extra weight   

It is the time to tick mark the final day on the calendar of your achievement. You have come this far with all the learning and practices. You have toned your body, cut down the unwanted fat, and developed a healthy balance and reconnected with your inner-being. 

Along this way, you have successfully pulled off the efforts and owned your confidence and integrity. We wish you the entire world.